Fresh Sea Scad Fish

Whole, bright-eyed fish with firm, flaky flesh and a clean, mildly sweet taste. Naturally low in fat and high in protein, it is a versatile catch that adapts beautifully to almost any cooking method.

Why you will love it

• Delicate flakes that hold together on the grill
• Mild flavour that welcomes herbs, citrus and spice
• Lean and protein-rich for everyday meals
• Uniform sizing for even cooking

How to serve

Grill whole with lemon and herbs, bake in a foil parcel, or pan-fry until golden. Serve with a crisp salad and rice for a quick, healthy dinner.